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My name is Jitty, perhaps this moment is as good as any to realise things don’t have to be the way they’ve been, a chance to start a new journey, a veritable stepping out of one tired routine into a more vibrant one and discover the calming beauty that was and still is you.
In these testing times, I wanted to share with you what I once believed to be sufferings and how I transformed them into blessings. We already know that the fundamentals of good wellbeing are quality sleep, good nutrition, and exercise.
To go further we can say avoidance of processed foods and at least 30 minutes of physical activity each day are all steps in the right direction. But we can go deeper, and so to that end, I have listed below my top tips; a-kind of engine room, that powered me towards my soul journey.
Experience the profound impact of Yoga & Meditation.
While initially challenging, the more you practice, the more familiar and soothing it becomes. Yoga can reveal to us this unique and amazing instrument we call our body.
Modern living can leave us out of touch with what really matters. Exhausted and unable to cultivate the most basic but radical and compassionate act of breathing. A simple inhale/Exhale five-minute routine can calm the mind. Here’s a link to hatha yoga workshops and daily 5 minute practices.
Like so many new things in life, Yoga may seem tough on the body, but for sure, the more you do it, the more used to it you will become.
Explore Ayurveda & Herbs, incorporating Ashwagandha, Shilajit, and more into your daily routine for enhanced immunity and vitality. Embrace the ancient practice of Copper Water, a forgotten tradition that revitalises water’s energy.
Forge meaningful Social Connections, striking a balance between solitude and interactions to fuel happiness. Immerse yourself in Nature’s energy, from grounding on grass to basking in sunlight, amplifying clarity.
Engage in Ayurvedic practices like tongue scraping and oil pulling for detoxification. Discover the power of Aromatherapy & Crystals, harnessing jasmine, sandalwood, frankincense, and rose quartz to unify body and spirit.
Elevate your well-being through Healing Sounds and Positive Affirmations, reshaping your thoughts and actions. Explore Homeopathy’s alternative healing. Heal generational trauma, liberating yourself from emotional triggers through self-love and awareness.
Challenge the illusion of everyday life with insights on escaping societal norms, encouraging self-discovery.
Feel free to embrace your individual journey towards self-love, authenticity, and well-being. It’s a journey worth taking!
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