Inlighten offers traditional Hatha Yoga in its purest form.
Learn authentic Hatha Yoga from Hemal, a teacher trained and certified by the Isha Hatha School of Yoga.
We offer a variety of yogic practices from physically mild to intense to suit your needs. No previous experience of yoga is required.
If you give yourself to traditional Hatha Yoga, you can create yourself the way you want!
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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